The educational videos in this section provide information about what to expect during your pregnancy and prenatal care. Learn about changes in your body, tips to help with common discomforts, and more! 

Please take a moment to answer the short post-video survey. This helps us learn what you liked about the videos and how we can make them even better for you.

The educational videos in this section provide information about what to expect during your labor and birth experience. Learn about the birth process, ways to cope during labor, and more! 

Please take a moment to answer the short post-video survey. This helps us learn what you liked about the videos and how we can make them even better for you.

These educational videos were created to support you and your family through pregnancy, labor and birth, the postpartum period and caring for your newborn up until 3 months.

These free videos are:

• easy to access on your time
• easy to watch and understand in short clips
• easy to navigate

Our goal is to help you feel empowered and have the healthiest pregnancy and birth. We want you to feel confident as you become a parent to your new baby!

Find all of the videos by clicking on the big red tabs on your screen! Enjoy!